The secret of age is hidden in which foods?

 

In the fast-passing days, everyone wishes for long life, what can be done that will lead to long life, sir, we will remove this problem of yours today.

There are some nutritional blessings given by nature in which the secret of longevity is hidden.

Eggplant:

Chia seeds, also known as chia seeds, nature has packed this tiny seed with countless benefits, the seeds are rich in omega-3 fatty acids and protein.

Kale Malinga helps in reducing belly fat while keeping your skin and heart healthy.

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Most research shows that coffee consumption reduces the risk of diabetes and also protects against liver and heart diseases.

sweet potato:

Sweet potato is a root, which is rich in potassium, vitamin A and fibre, according to a study people who consume sweet potato can live longer.

Chocolate:

It is no less than good news for chocolate eaters that the secret of long life is hidden in it, due to the presence of iron and magnesium in chocolate, which plays a role in increasing human immunity.

Turmeric:

Turmeric is also known as the golden spice, which helps in healing wounds including stress, and heart diseases and also protects against diseases like cancer and Alzheimer's.

Tea:

Research has shown that black tea improves bone health in aging women, while green tea drinkers have a reduced risk of breast cancer.

Green leafy vegetables

Green leafy vegetables include vegetables like coriander, mint, spinach, fenugreek, and mustard. Daily consumption of any one of these vegetables reduces the risk of cancer.

Olive Oil:

Nature has hidden many secrets in olive oil, the use of olive oil helps in reducing the risk of diabetes in your body, increasing the amount of insulin in the body and controlling blood pressure