The common habit that you can adopt to keep diseases like cancer away from you

 

Cancer is considered to be the second leading cause of death in the world, but it is very easy to prevent.

By making aerobic exercise a habit, the risk of getting cancer can be significantly reduced.

This was revealed in a new medical study.

A study published in the journal Cancer Research found that aerobic exercise can help reduce the risk of certain types of cancer.

In this study, the medical data of 2734 people were reviewed for 20 years.

Researchers found that people who engaged in aerobic exercises, such as running, had a 72 per cent lower risk of metastatic cancer.

In the second phase of the research, experiments were conducted on mice.

These mice were injected with blood cancer cells, but they were given aerobic exercise before and after the cells were injected.

The researchers discovered that the rate of cancerous tumour diagnosis was significantly lower in the exercising mice compared to the others.

According to the study, exercise caused metabolic changes in the way the mice use glucose, suggesting that the increased demand for glucose in the internal organs does not provide fuel for cancer cells to grow.

According to experts, vigorous exercise like running is not possible for everyone, but moderate exercise like brisk walking can also help prevent cancer.

He said that several research reports have shown evidence that physical activity such as brisk walking reduces the risk of various types of cancer.

A study published earlier in August in the journal The Lancet reported that death rates from preventable types of cancer are increasing worldwide.

Research has found that smoking, alcohol consumption or being overweight are the 3 biggest risk factors for cancer.

The researchers said that the results show that the majority of cancer cases worldwide are preventable, while the mortality rate can also be reduced through early diagnosis and effective treatment.

Researchers acknowledge that not all cancer cases or deaths can be prevented, but avoiding smoking and alcohol, maintaining healthy body weight, avoiding excessive exposure to sunlight and eating a balanced diet can reduce the risk of this deadly disease. can be reduced.