The benefits of eating this delicious fruit daily are numerous

Grapes are dried to form raisins and during this process, the nutrients and sweetness found in the fruit are absorbed into the raisins.

For this reason, raisins are considered to be a nutrient- and calorie-rich fruit.

This fruit is readily available everywhere and since it is high in sweetness and calories, it is important to consume it in moderation

Raisins contain many nutrients including protein, fibre, sugars, carbohydrates, iron, potassium, copper, vitamin B6 and manganese.

Following are the benefits of eating some amount of raisins daily.

Good for the heart

Research reports have shown that eating raisins lower blood pressure and blood sugar levels, thereby reducing the risk of heart disease.

The fibre present in raisins reduces the level of bad cholesterol, which also benefits heart health.

Raisins are also an excellent source of potassium and deficiency of this nutrient in the body increases the risk of high blood pressure, heart disease and stroke.

The risk of chronic diseases is reduced

Raisins are high in antioxidants compared to other dry fruits.

Antioxidants protect against cell damage caused by aging and lifestyle.

Phytonutrients, a type of antioxidant present in raisins, may offer potential protection against diseases such as diabetes and osteoporosis

Phytonutrients are believed to be excellent antioxidants for brain health due to their anti-inflammatory properties.

Also useful for the digestive system

Raisins are a good source of fibre which improves digestion and makes it easier to avoid stomach problems.

This fruit also contains tartaric acid and research reports have shown that this type of protein has anti-inflammatory properties that improve bowel function and reduce the risk of constipation.

Improve oral health

Some of the antioxidants present in raisins also act as an anti-bacterial, reducing the number of plaque-causing bacteria in the mouth.

These antioxidants also help keep saliva levels in the mouth at a healthy level, which reduces the risk of dental problems.

Remove anemia

The habit of eating raisins can prevent anemia, this fruit contains iron, copper and vitamins that are important for the formation of red blood cells.

Protect against acidity in the stomach

The minerals in raisins like iron, copper, potassium and magnesium can help balance the acidity levels in the stomach.

Improves vision

Raisins also contain antioxidants called polyphenols that protect eye cells, which may help prevent age-related vision loss.

Decreased blood sugar levels

A study found that eating raisins daily can reduce blood sugar levels.

Although raisins are sweeter than grapes, they are still easy to control blood sugar levels, just avoid eating them in excess.

This also means that raisins are a good choice if you are craving something sweet.